well this week hasnt been so good - managed to loose 0.7kg = 1.5lb which is fab... however since the weigh in ive been alittle of the rails.
ive had a very stressful week and ive completely reached for food - ive had a job interview that was very very stressful and i admit i used food to compensate. so its over now and im back on board.
it was either food or go back on the fags - so i chose the food. its not a good excuse but its the only one ive got!! i felt bad when i ate it and the little angel on my shoulder told me it was the wrong thing to do - so my concious was there!!!