Spaghetti hoops!

[Catherine.]

Hi,
I am a new online member to Slimming World and have a question... regarding
Waitrose Essential Spaghetti Rings in Tomato Sauce, canned (not 100g but the whole can). It says that 100 grams is free, but how many is a whole can?

I used to do the diet years ago (like 20 years ago) and in those days a whole can was completely free, but I was wondering why in this case it said 100 g does anybody know please, is it specifically 100g or can you have the whole can?

Thanks for your help,
Catherine

 

[TRISTAR]

It is still free theoretically, but 100g would roughly be your carb portion, and I think it's about proportioning the plate that SW are concentrating on. A 400g full tin would be nutritionally disproportionate according to the plan as 1/3 of your plate should be speed food. Hope this helps.

 

[Catherine.]

It is still free theoretically, but 100g would roughly be your carb portion, and I think it's about proportioning the plate that SW are concentrating on. A 400g full tin would be nutritionally disproportionate according to the plan as 1/3 of your plate should be speed food. Hope this helps.

Hi TriStar,

Thanks for your reply. I was more meaning as a really quick lunch on its own, rather than as part of a meal. I really don't want to get it wrong lol. What do you reckon?

They have a live chat thing on the website but I'm not sure I think that is just for questions joining them.

Thanks,
Catherine

 

[TRISTAR]

I know what you mean, it's the same as me just having beans on toast (no speed etc). I'd never in a million years eat veg with my beans on toast haha. The whole can is still free. Good luck with your losses x

 

[Catherine.]

I know what you mean, it's the same as me just having beans on toast (no speed etc). I'd never in a million years eat veg with my beans on toast haha. The whole can is still free. Good luck with your losses x

Yeah, beans on toast with a side salad!! Thanks