I re-started yesterday, this is my 3rd attempt, the 1st went fantastically, I lost 5 stone, but I didn't work up the steps and thought I knew better and I could maintain alone, I was wrong, 2nd time I lost 3 stone then due to financial issues I had to stop, back again to see it through to the end! Good luck folks, the 1st week is very tough, my headaches have started already but they will pass, can't wait to feel normal again, and to see the scales going down down down