sammibee
Member
Hello :wavey:
After initially joining here a couple years ago and not sticking with it (family illness, work, blah, the usual!) I'm back to give it another go.
I somehow managed to drop two stone in my absence by 'sort of' using the SW plan, but with a whole lot of bad days thrown in. After being scared to get on the scales I was very happy when I finally did, and thought that if I could do that 'sort of' following plan, then if I actually applied myself then who knew what I could do! I guess this is my way of trying to find out.
Due to financial restrictions (I have no finance... lol) I am going to be doing SW from home as best as I can, using all the info I can get.
As a total couch potato, I also want to try and get some exercise factored in too.. we shall see how that works out *crosses fingers*
Will try and follow the new EE SP plan but will probably have a few red days too. Please let me know if I am going wrong!
So here goes:
Breakfast: none, I know it's bad but I really can't cope with eating in the morning, will have to try harder
Lunch: Grilled tomatoes (S), Scrambled eggs (P), 2 slices WM toast from a 400g loaf, 2 tsps low fat spread (on toast and in the eggs) 2 syns
Dinner: Spicy chicken soup made from leftover garlic roast chicken, onions, garlic, carrots, ground coriander, stock from an oxo cube, parsley and cayenne pepper. P, but not S I would imagine. Really would like garlic bread but that's scary syn values.. will see how I feel
Drinks: Tea made with a splash of 1% milk, NAS flavoured water
Will figure out the healthy extras later on, had one B choice already, but not enough milk to make up an A choice
After initially joining here a couple years ago and not sticking with it (family illness, work, blah, the usual!) I'm back to give it another go.
I somehow managed to drop two stone in my absence by 'sort of' using the SW plan, but with a whole lot of bad days thrown in. After being scared to get on the scales I was very happy when I finally did, and thought that if I could do that 'sort of' following plan, then if I actually applied myself then who knew what I could do! I guess this is my way of trying to find out.
Due to financial restrictions (I have no finance... lol) I am going to be doing SW from home as best as I can, using all the info I can get.
As a total couch potato, I also want to try and get some exercise factored in too.. we shall see how that works out *crosses fingers*
Will try and follow the new EE SP plan but will probably have a few red days too. Please let me know if I am going wrong!
So here goes:
Breakfast: none, I know it's bad but I really can't cope with eating in the morning, will have to try harder
Lunch: Grilled tomatoes (S), Scrambled eggs (P), 2 slices WM toast from a 400g loaf, 2 tsps low fat spread (on toast and in the eggs) 2 syns
Dinner: Spicy chicken soup made from leftover garlic roast chicken, onions, garlic, carrots, ground coriander, stock from an oxo cube, parsley and cayenne pepper. P, but not S I would imagine. Really would like garlic bread but that's scary syn values.. will see how I feel
Drinks: Tea made with a splash of 1% milk, NAS flavoured water
Will figure out the healthy extras later on, had one B choice already, but not enough milk to make up an A choice