Hello,
I am extremely new to the low GI diet. I am doing this for weight loss. I have been scouring the internet for info on this diet for a week now. I can't seem to understand the portion sizes and what or if we are suppose to count points or something? Do you eat how ever much you want until you are full? Someone suggested I get a book called Rick Gallops Express GI Diet. I will pick that up today.
My question for this thread is...can you use Stevia (Sweet Leaf) and Unsweetened Almond Milk? While I am at it...what about dairy in general? Is this to be limited quantities?
Any help would be appreciated
I am extremely new to the low GI diet. I am doing this for weight loss. I have been scouring the internet for info on this diet for a week now. I can't seem to understand the portion sizes and what or if we are suppose to count points or something? Do you eat how ever much you want until you are full? Someone suggested I get a book called Rick Gallops Express GI Diet. I will pick that up today.
My question for this thread is...can you use Stevia (Sweet Leaf) and Unsweetened Almond Milk? While I am at it...what about dairy in general? Is this to be limited quantities?
Any help would be appreciated