Hiya Triple, a herb tea is what I mean, I just add a 'y' on it, not sure why!!!
I have to admit I don't like the mint or green tea recommended in CD so I now admit publicly that all along I have been drinking Twinings Lemon & Ginger tea (really warming) and sometimes fennel (a bit liquorishy), and sometimes even chai tea (proper tea with indian spices like cinnamon in, yum!). None of these are allowed, but they haven't made any difference to my weight losses - have had them right from the start, & they made CD bearable. I also love lapsang tea, which my kids call 'bonfire tea' as it smells of bonfires! That one, as a proper black leaf tea, non-herby, is allowed I think.
Never admitted it before, not even to my cdc, but as we're all close to goal, & this isn't the SS thread, thought I would confess!
xxx