Belasta
Member
i partake in Zumba a couple of times a week but I have purchased some Davina Dumbbells (0.64, 1.13, 2.28) as I have been advised that this can help my weightloss with "slow burn"
I have never done weights before and don't know where to start.
I would like to try and use these in the morning to start my day, I'm looking for any advice on how to use these for a reasonable period in the morning which will help get the best workout and hopefully build up to longer use once I get use to these.
I've youtubed videos but many are pretty active (dance/Zumba etc) with weights and would like something which isn't as "dancey" for the morning.
Any help would be so grateful!
I have never done weights before and don't know where to start.
I would like to try and use these in the morning to start my day, I'm looking for any advice on how to use these for a reasonable period in the morning which will help get the best workout and hopefully build up to longer use once I get use to these.
I've youtubed videos but many are pretty active (dance/Zumba etc) with weights and would like something which isn't as "dancey" for the morning.
Any help would be so grateful!