ammixx
Full Member
ok - try saying that after a few drinks!!! Do you have any things you do on a Sunday to try and help you stay on track the following week? I make sure I divide my bread into 1 HEB and freeze these portions also my 1 HEA 40 g reduced cheddar - weighed and wrapped in cling film ... if I did not do these two things it would be absolute carnage here
Monday is bin day so I also do a freezer and fridge audit and whizz anyone who overstayed their welcome - then I attempt some form of food plan using what I have in already. Any thing you can share to add a few more thoughts, please? xx
Monday is bin day so I also do a freezer and fridge audit and whizz anyone who overstayed their welcome - then I attempt some form of food plan using what I have in already. Any thing you can share to add a few more thoughts, please? xx