Cavegirl21
Gold Member
Oh poor you, rotten time eh. I hope SW helps with your weight. I confess I thought they were erring toward LCHF! But I am only going by what people have said. A possible solution would be Whole30. The website is full of info, its really great. I had downloaded the book AGES ago. Never used it. Last year we had a 3 month lockdown and I began putting on weight, so I decided to look into Whole30. I followed it and lost weight. The 30 is all about eliminating things that could cause issues. At the end of the full 30 days, you can gradually reinstate foods to see what you can get away with having. People use it for their health and to control weight. The site and book is great. I had got the Kindle download when it was on offer, it might be 99p currently. The follow up book 'It Starts With Food', I have but haven't read through it properly (confession). 'Do The Thing', is her podcast. She's also on Instagram. Whole30 - Community and Whole30 - Recipes Official pages and Melissa Urban's page on Facebook I suppose her maiden name was Hartwig.
I started off with the Whole 30 back in 2012 then changed to Primal which I kept to for a few years.. Now I try and eat a bit of everything in moderation. I've cut out sugar and coffee. As long as I get the essential vitamins etc in then I am done with having to avoid certain food groups.
I am at an age where I want to enjoy what I eat not have to give it up.
Good luck @ladyfelsham with Slimming World. Just avoid those naughty Hi-Fi bars.