susu xxx
Full Member
Hi folks.
New diary , old plan.
Aim for 2016 is to get out of the obese category, which for me means getting under 170lb.
So plan is
* Weigh in last Monday of EVERY month no matter how my eating is going.
* Aim to eat under 1750 calories a day.
* Aim to burn over 2100 calories a day.
* Aim to have 1/3 veg or fruit with every meal.
* Have holidays off plan.
Other things help, like making low cal soups and always having breakfast but that is my basic plan. Once again I don't expect big losses but with the exception of December I do expect losses every month.
New diary , old plan.
Aim for 2016 is to get out of the obese category, which for me means getting under 170lb.
So plan is
* Weigh in last Monday of EVERY month no matter how my eating is going.
* Aim to eat under 1750 calories a day.
* Aim to burn over 2100 calories a day.
* Aim to have 1/3 veg or fruit with every meal.
* Have holidays off plan.
Other things help, like making low cal soups and always having breakfast but that is my basic plan. Once again I don't expect big losses but with the exception of December I do expect losses every month.