Well day 1 today, first time CD but done other VLCDs in the past with varying success. Really hoping the 1-2-1 counselling and weigh in is the answer. My CDC is lovely and been very successful on the plan herself so looking forward to my journey! Started with a banana shake this morning which was delicious and 1.2l water done already, so far so good but the hunger pangs are starting already! Feeling focused and ready to lose my excess 3 stone! Here's to a 100% day ahead. Good luck everyone!