Roziee
Gold Member
Hi everyone,
I've been doing sw for ages now but only recently started exercising.
Over the last 3 weeks I've got these results.
+ 1.5
- 3
+ 2
Despite exercising and burning between 500-700 calories x5 days a week.
Yday I punched my numbers in to MFP and wih exercise my net calories were only 1000. That's too low right? Could this be the reason why I've put on weight? I was on plan 100%.
I've been doing sw for ages now but only recently started exercising.
Over the last 3 weeks I've got these results.
+ 1.5
- 3
+ 2
Despite exercising and burning between 500-700 calories x5 days a week.
Yday I punched my numbers in to MFP and wih exercise my net calories were only 1000. That's too low right? Could this be the reason why I've put on weight? I was on plan 100%.