Hi Josie
Welcome to SW. I have IBS and try to avoid wheat so for breakfast I have a large bowl of fresh fruit, 35g of oats and a fat free yogurt, all of this just uses a BHE. Alternatively you could cook the oats for porridge, have toast (I like the genius bread it tastes nearly normal) and eggs or a grilled breakfast (bacon, eggs, mushrooms, beans, tomatoes). I'm sure when you have got to grips with the plan you will think of loads you can have. Good luck!