Maddysmum
Gold Member
Got some Tesco chicken Tomato & Basil Couscous reduced for 10p last night - but trying to work out the syns (ingredients - couscous, tomat & basil dressing, chicken & tomatoes)
When i put the details in the syns calculator is says 0 syns per portion (using couscous & chicken as free food)
but when put the name in the SW online is says 11.5 for the whole pack
So not sure which is right. Can someone check for me please.
Am i right on an EE day, using couscous & chicken as free foods :
per 100g
165kcal
Protein 7.4g
Carb 25.8g
fat 2.7g
450g in whole package
When i put the details in the syns calculator is says 0 syns per portion (using couscous & chicken as free food)
but when put the name in the SW online is says 11.5 for the whole pack
So not sure which is right. Can someone check for me please.
Am i right on an EE day, using couscous & chicken as free foods :
per 100g
165kcal
Protein 7.4g
Carb 25.8g
fat 2.7g
450g in whole package