HelenLisaRobson
Member
I have to decide between eating a banana or eating a Rocky biscuit. The banana is free food, the biscuit is 5 syns even though they have the same number of calories.
Sometimes I don't follow the syns v free food reasoning. Can someone explain it a little then I can put myself out of my misery and either eat the biscuit or not!
I am trying to keep my calorie count under control and have to choose what to eat and not eat as well as watch the syns each day.
If I have posted this on the wrong forum sorry - I didn't know where else to ask this question.
Sometimes I don't follow the syns v free food reasoning. Can someone explain it a little then I can put myself out of my misery and either eat the biscuit or not!
I am trying to keep my calorie count under control and have to choose what to eat and not eat as well as watch the syns each day.
If I have posted this on the wrong forum sorry - I didn't know where else to ask this question.