babypie4
Full Member
Does anyone know the Syn value for plantain crisp ? Plus a subway sandwich ?
If I was to make a sandwich at home with the same ingredients out in the shop. Would the Syn value be different. Plus if I had a turkey sandwich with turkey, lettuce , tomato and the butter would I just count the butter as Syn as the bread is healthy extras on an EE day
If I was to make a sandwich at home with the same ingredients out in the shop. Would the Syn value be different. Plus if I had a turkey sandwich with turkey, lettuce , tomato and the butter would I just count the butter as Syn as the bread is healthy extras on an EE day