alimatron
Full Member
HI I wonder if anyone can help me calculate the syn value of nandos cous cous salad. I have worked it out to be 12 syns, surely that cant be true!! Weight (g): 270.00Energy (kj): 1552.30
Energy (kcal): 371.40
Protein (g): 7.87
Total Fat (g): 24.82
Saturates (g): 3.17
Total Carb (g): 27.63
Sugar (g): 2.26
Salt (g): 2.27
Fibre (g): 5.16 as follows
Any help greatly appreciated.
Energy (kcal): 371.40
Protein (g): 7.87
Total Fat (g): 24.82
Saturates (g): 3.17
Total Carb (g): 27.63
Sugar (g): 2.26
Salt (g): 2.27
Fibre (g): 5.16 as follows
Any help greatly appreciated.