PFMC84
Slim Me Down, Scotty!
I bought a Schwartz Perfect Shake Cajun seasoning that says it was ideal for adding to things like beans or over wedges or even over chicken, which is what I have done for tonight's tea. Chicken breast marinated (no oil) with this powder over it for a few hours with some SW wedges and corn on the cob. Just wondering, what would the syn value of it be. I probably used less than a tablespoons worth of the spice on each breast. Would spices be considered free or are they synned?
This is the actual product and the nutritional value of it. I don't know how to turn that in to what syns it has!
Cajun Special Blend | Ingredients, Nutritional information & Usage Ideas | Schwartz
This is the actual product and the nutritional value of it. I don't know how to turn that in to what syns it has!
Cajun Special Blend | Ingredients, Nutritional information & Usage Ideas | Schwartz