sparty
Gold Member
Hello all - could someone please tell me the syn value for the WW double choc muffin mix? I have been searching for ages in the previous threads but can't find anything.
Nutritional values per 100g:
Energy - 335kcal
Protein - 2.6g
Carbohydrate of which sugars - 53.7g
Fat - 9.2g
Fibre - 13.7g
Sodium - 0.25g
Salt equivalent - 0.6g
I hope this is what you need to find out the syns - the box is 160g so if I can find out how many syns for the box I will know how many muffins I can eat! I will need to add the syns for the marg but I can work that out myself when I make them.
Thank you in advance
Nutritional values per 100g:
Energy - 335kcal
Protein - 2.6g
Carbohydrate of which sugars - 53.7g
Fat - 9.2g
Fibre - 13.7g
Sodium - 0.25g
Salt equivalent - 0.6g
I hope this is what you need to find out the syns - the box is 160g so if I can find out how many syns for the box I will know how many muffins I can eat! I will need to add the syns for the marg but I can work that out myself when I make them.
Thank you in advance