Tez's 1st of Jan back on plan diary
- Thread starter oasis6918
- Start date
happyhippo
Silver Member
Well done
toxicsgrl
Gold Member
Yeah I think I'm gonna log my weight same time as you. Don't know if I'll lose my Xmas gain by this fri xx
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hells2012sw
Gold Member
Sounds great, what day is WI?
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oasis6918
Gold Member
Ah back to work is slow and dragging but hopefully it'll pick up soon.
I weighed this morning and 3lb off! Woohoo!
I forgot to jot down my food on here yesterday just on mfp. I was under 1700 cals. I ended up having cereal for all 3 meals, my snacks were banana, apples, and a crunchie and lunch I had a cup a soup and cheese curls with my cereal.
Today -
B-
Activia breakfast pot 190 cals
Tea x 4 for the day
L-
Branflakes
Cheese curls
Strawberry low fat yogurt
D-
Chicken tikka masala
Rice
S-
Banana
Tiny apple
Crunchie
Will add my cals later but I've been having my 1.5-2ltrs water everyday and not eating again after my tea x
I weighed this morning and 3lb off! Woohoo!
I forgot to jot down my food on here yesterday just on mfp. I was under 1700 cals. I ended up having cereal for all 3 meals, my snacks were banana, apples, and a crunchie and lunch I had a cup a soup and cheese curls with my cereal.
Today -
B-
Activia breakfast pot 190 cals
Tea x 4 for the day
L-
Branflakes
Cheese curls
Strawberry low fat yogurt
D-
Chicken tikka masala
Rice
S-
Banana
Tiny apple
Crunchie
Will add my cals later but I've been having my 1.5-2ltrs water everyday and not eating again after my tea x
toxicsgrl
Gold Member
How are you finding the no food after tea? It's hard to get used to, I'm at my most hungry in the evenings but I have the best losses when I stick to it! As you can see for yourself with your loss this week
Xx
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oasis6918
Gold Member
How are you finding the no food after tea? It's hard to get used to, I'm at my most hungry in the evenings but I have the best losses when I stick to it! As you can see for yourself with your loss this week
Xx
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Actually easier than I thought, I suppose it helps I'm motivated and determined to get it off. I've been having my tea then a glass of water, then I've actually been quite busy with the kids etc to distract me. I'm thinking about giving the 8 hour diet a go, I'm practically doing it anyway xx
toxicsgrl
Gold Member
Is that where you only eat during 8 hours of the day? Xx
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oasis6918
Gold Member
Yeah, at first I thought it sounded like a stupid fad diet but then I thought I eat my breakfast when I get to work at half 9 and have my tea by 6 so I've been in the same 8.5 hour window everyday so far so I'm practically doing it. So I'm going to keep doing that and see if my losses are any better. Plus I know it benefits my weightloss by not eating after tea, so its worth a try since I don't have to do much lol xx
toxicsgrl
Gold Member
Well done on your 3lbs
Try it for 2 nights. Eat yours cals then don't eat after 6 or 7. Weigh before the 2 days, then the morning after the 2nd day and you'll see a loss I bet you! Xx
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oasis6918
Gold Member
I only eat before 6 because I'm absolutely ravenous the minute I walk through the door ha ha. I've had an awful night. Car broke down got in at 9.20 I'm under cals still but feel huge cos my tea was very filling. Kids went straight down to bed so I can be thankful for that. I'm shattered now. Night xx
