StephCracknell
Silver Member
Thankfully the work week is almost over!!
B: Bagel 7 syns, skinny sf vanilla latte HE A
L: Omelette, salad, ryvita HE B
MA: Banana, mullerlight,
D: Spag bol, huge salad, 1/2 HE A parm cheese
S: ryvita HE B, LC lite 1/2 HE A
E: rest day
W: 2-3 litres of water
Have a good day!!
xx
B: Bagel 7 syns, skinny sf vanilla latte HE A
L: Omelette, salad, ryvita HE B
MA: Banana, mullerlight,
D: Spag bol, huge salad, 1/2 HE A parm cheese
S: ryvita HE B, LC lite 1/2 HE A
E: rest day
W: 2-3 litres of water
Have a good day!!
xx