Lucylu79
Gold Member
..I cant seem to find out any syn values on-line, perhaps i'm typing it in wrong even though i've tried most ways!!
Anyway any syn buffs out there to double check this for me:
Its the co-operative healthier choice natural yogurt, I know its got syns in it, just trying to work out if I want to use it or make my own sauce:
Nut Info as follows:
Per 100g
kj: 340
kcal: 80
protein: 5.7
Carbs: 8.2
Fat: 2.7
Pack size 500g
I got it to 4 syns per 100g....
Any help guys?
Anyway any syn buffs out there to double check this for me:
Its the co-operative healthier choice natural yogurt, I know its got syns in it, just trying to work out if I want to use it or make my own sauce:
Nut Info as follows:
Per 100g
kj: 340
kcal: 80
protein: 5.7
Carbs: 8.2
Fat: 2.7
Pack size 500g
I got it to 4 syns per 100g....
Any help guys?