The great hypnoband trial of 2015

[hershey]

sorry to hear you've not been well, hoe you're feeling better soon x that's a fantastic loss in 3 weeks! I will do the 21 days on the one I have (as already half way through) might try this one afterwards! The hypnotherapy definitely helps me get to sleep if nothing else!

Yep I'm feeling good this week

It's a bit tedious listening to the same thing over but usually I'm asleep before it's over.

Sleeping well is good for Weightloss so that's a bonus xx