Rozziebabe85
Full Member
Hi all,
Ok, I'm not going to beat around the bush!! I've dabbled on this forum for a couple of years. Chopping and changing from one diet too another. This needs to stop!! I just need to eat less and move more. No measuring, no counting, no sticking to silly rules that don't relate to normal people. I just need to stick to basic healthy eating and balance.
General rules (not crazy rules) I'm going to stick to:
1. Plan my meals and snacks in advance
2. I don't need sweets, chocolate, cakes and fried food to live so these should be eaten rarely (special occasions!!)
4. Exercise 3-4 times a week
5. "What would Jo do??" The most important influence on my diet was my old dietician who tried to help but unfortunately I didn't take her advice. Her advice now rings in my ears and I know having her as my inner voice will help.
Any advice along the way much appreciated!!
Starting 180lbs
Ok, I'm not going to beat around the bush!! I've dabbled on this forum for a couple of years. Chopping and changing from one diet too another. This needs to stop!! I just need to eat less and move more. No measuring, no counting, no sticking to silly rules that don't relate to normal people. I just need to stick to basic healthy eating and balance.
General rules (not crazy rules) I'm going to stick to:
1. Plan my meals and snacks in advance
2. I don't need sweets, chocolate, cakes and fried food to live so these should be eaten rarely (special occasions!!)
4. Exercise 3-4 times a week
5. "What would Jo do??" The most important influence on my diet was my old dietician who tried to help but unfortunately I didn't take her advice. Her advice now rings in my ears and I know having her as my inner voice will help.
Any advice along the way much appreciated!!
Starting 180lbs