juju79
Full Member
I love rice dishes but always used the prepackaged ones. I've been trying to find some syn free and very low syn alternatives and found this...
Mushroom Rice
1 cup of Long Grain Rice
Condensed Cream of Mushroom Soup
1 cup of Chicken Stock
Sliced fresh mushrooms and onions
Garlic
Salt & Pepper
Frylight
Fry the mushrooms and onions in frylight and add the garlic and seasoning as they begin to soften.
Add rice, soup and stock to caserole dish and mix thoroughly. Add mushrooms and onion and stir through.
Cook for approx. 1 hr
You can add as much mushroom and onion as you like
The syns are 5 for the whole thing and it easily serves 4.
Will be taking this to Mondays taster session
Mushroom Rice
1 cup of Long Grain Rice
Condensed Cream of Mushroom Soup
1 cup of Chicken Stock
Sliced fresh mushrooms and onions
Garlic
Salt & Pepper
Frylight
Fry the mushrooms and onions in frylight and add the garlic and seasoning as they begin to soften.
Add rice, soup and stock to caserole dish and mix thoroughly. Add mushrooms and onion and stir through.
Cook for approx. 1 hr
You can add as much mushroom and onion as you like
The syns are 5 for the whole thing and it easily serves 4.
Will be taking this to Mondays taster session