Vintage Girl
Full Member
Have been doing SW for 3 months but only just found this forum, hopefully this will help me keep an eye on what I'm eating on a daily basis. Yesterday I had:
Breakfast:
Branflakes 25g (4 syns)
Fat free greek style yoghurt
Blueberries
Raspberries
Chopped Apple
Lunch:
2 x small wholemeal bread slices toasted (hex B)
marmite
Banana
Plums
Dinner:
Homemade Leek, Mushroom and Pea Risotto
Parmesan Cheese 30g (Hex A)
Salad (lettuce, cucumber, tomato, spinach and beetroot)
Fat free fruit yoghurt
Breakfast:
Branflakes 25g (4 syns)
Fat free greek style yoghurt
Blueberries
Raspberries
Chopped Apple
Lunch:
2 x small wholemeal bread slices toasted (hex B)
marmite
Banana
Plums
Dinner:
Homemade Leek, Mushroom and Pea Risotto
Parmesan Cheese 30g (Hex A)
Salad (lettuce, cucumber, tomato, spinach and beetroot)
Fat free fruit yoghurt