ChloboRaggyDoll
Full Member
Hey everyone,
Just thought I'd share my weekly syns counter that I'm about to start using if you want to be a bit flexible etc. Every time you have a syn cross one heart off.
If you want to be extra good and stick to an average of 5 syns a day stay within the green range for the week (but not recommended unless you are strictly ON IT! I did this last week and dropped 4 lbs!!!)
I personally aim to be within the yellow range normally- averaging 10 syns a day.
And the red zone is if you are going for 15 syns per day. It's not red because this is a bad thing - just a warning if you are in this zone then you really don't have many left!
Just in case anyone likes this idea of keeping in check etc.
Just thought I'd share my weekly syns counter that I'm about to start using if you want to be a bit flexible etc. Every time you have a syn cross one heart off.
If you want to be extra good and stick to an average of 5 syns a day stay within the green range for the week (but not recommended unless you are strictly ON IT! I did this last week and dropped 4 lbs!!!)
I personally aim to be within the yellow range normally- averaging 10 syns a day.
And the red zone is if you are going for 15 syns per day. It's not red because this is a bad thing - just a warning if you are in this zone then you really don't have many left!
Just in case anyone likes this idea of keeping in check etc.
