Hello, I am wanting to loose 32lb in 12 weeks, is that realistic?
I have been going to gym 3/4 times per week for about 2 weeks and already I have noticed a difference in my fitness levels.
I have been doing 10 mins on the exercise bike then lifting various weights, 20 min run then another 5 mins on a bike.
I have not seen any weight loss yet but can i put that down to muscle growth or am i being optimistic?
Thanks
Ian
I have been going to gym 3/4 times per week for about 2 weeks and already I have noticed a difference in my fitness levels.
I have been doing 10 mins on the exercise bike then lifting various weights, 20 min run then another 5 mins on a bike.
I have not seen any weight loss yet but can i put that down to muscle growth or am i being optimistic?
Thanks
Ian