I know that we are in February, but....
1/2 lb LOSS for me this week. Quite happy with that, as I did a couple of EE days last weekend (EE doesn't agree with me).
Going to try a SuperSpeed/Speed week.
Personal Challenge for February....... 4 lb (Happy with 1 lb per week)
4 lb to lose.......... - 1/2 lb
3 1/2 lb to lose....
Offwards and Downwards my fellow Mateys!!!