Hello! Im on step 2 week 3 at the moment and really feel like I need a treat to look forward to, so I have decided that the weekend the mother in law comes down I will have a meal out "off plan". Its not for another month yet but I feel that having that to look forward to will help me stick to this 100% until then!
My question is, if I enjoy a meal out (plus alcohol!), what sort of gain should I expect to see the following week? Is it the end of the world to come off plan for one evening? I'd appreciate hearing your experiences! Thank you xx
My question is, if I enjoy a meal out (plus alcohol!), what sort of gain should I expect to see the following week? Is it the end of the world to come off plan for one evening? I'd appreciate hearing your experiences! Thank you xx