In the interests of boosting my weight loss next week, I'm looking at increasing the speed and superspeed foods I eat. I do green days most days as I don't eat any meat except fish (usually one EE day a week if I fancy some fish). Is it better to focus on superfree or superspeed foods to boost weight loss? Or maybe foods that fit into both categories? What makes superfree foods so super anyway - are they supposed to boost weight loss despite not being superspeed? And if superspeed foods are so great for weight loss why are they not superfree? I am a bit confused!