Hi there,
This is my first post on this forum and please, forgive me if I come across as preaching, it is certainly not my intention.
I think that many people do start making changes for others, but if your 'heart's not in it' then it will always be much harder and more of a struggle.
It really does help to be mentally in the right place before you start and to support your physical changes with the mental mindshifts that becoming thinner often brings.
IMO the two go hand-in-hand and the resolution behind the why do needs to come from within..
Best wishes
This is my first post on this forum and please, forgive me if I come across as preaching, it is certainly not my intention.
I think that many people do start making changes for others, but if your 'heart's not in it' then it will always be much harder and more of a struggle.
It really does help to be mentally in the right place before you start and to support your physical changes with the mental mindshifts that becoming thinner often brings.
IMO the two go hand-in-hand and the resolution behind the why do needs to come from within..
Best wishes
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