Hi,
Does anyone know what the syn value is for Whole Earth Peanut Butter (smooth)? I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! It really keeps me full all morning so I want to still be able to have it in the morning on toast.
The nutritional value is below:
Typical values Per 100g
Energy 2466kJ/595 kcal
Protein 24.6g
Carbohydrate 9.9g
of which sugars 3.7g
Fat 50.8g
of which saturates 9.1g
Fibre 7.1g
Sodium 0.4g
Salt 1.0g
Many thanks
Does anyone know what the syn value is for Whole Earth Peanut Butter (smooth)? I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! It really keeps me full all morning so I want to still be able to have it in the morning on toast.
The nutritional value is below:
Typical values Per 100g
Energy 2466kJ/595 kcal
Protein 24.6g
Carbohydrate 9.9g
of which sugars 3.7g
Fat 50.8g
of which saturates 9.1g
Fibre 7.1g
Sodium 0.4g
Salt 1.0g
Many thanks