misspinky8
Full Member
Its about time i fessed up and admitted how awful i have been this week......
It all started on Monday, its not an excuse at all but i went to my best friends Dads funeral on monday and it knocked me for six. I was quite close to him too as i lived with them for 2 years and i don't think i really realised how much it has affected me.
Monday night i decided to flexisyn and i went for a chinese.
i ate :
2 deep fried won tons in sweet and sour sauce
half a small plate of seaweed
1 spare rib in bbq sauce
1/4 of a small plate of crispy chili chicken
1 duck pancake with sauce onion and cucumber
then the worst of it all ...... (i had at least 1/4 of all these dishes)
king prawns in spring onion and ginger sauce
beef chow mein
mixed vegetables in oyster sauce
squid with mushrooms
which would be bad enough i know but it gets worse ...
also this week continuing my rampage of badness i have also devoured these in various restaurants :
chickpea and chorizo soup
a tuna mayo cheese and onion toastie on white bread with sald with vinegaratte (definately not lowfat)
starbucks skinny blueberry muffin
chicken and bacon salad with vinegarette
WHAT HAVE I DONE!!!
now i'm terrified of weigh in and whats more i'm meant to be going out with my friends and drink as if i have any syns left to use!!
:break_diet::cry:
HELP.
It all started on Monday, its not an excuse at all but i went to my best friends Dads funeral on monday and it knocked me for six. I was quite close to him too as i lived with them for 2 years and i don't think i really realised how much it has affected me.
Monday night i decided to flexisyn and i went for a chinese.
i ate :
2 deep fried won tons in sweet and sour sauce
half a small plate of seaweed
1 spare rib in bbq sauce
1/4 of a small plate of crispy chili chicken
1 duck pancake with sauce onion and cucumber
then the worst of it all ...... (i had at least 1/4 of all these dishes)
king prawns in spring onion and ginger sauce
beef chow mein
mixed vegetables in oyster sauce
squid with mushrooms
which would be bad enough i know but it gets worse ...
also this week continuing my rampage of badness i have also devoured these in various restaurants :
chickpea and chorizo soup
a tuna mayo cheese and onion toastie on white bread with sald with vinegaratte (definately not lowfat)
starbucks skinny blueberry muffin
chicken and bacon salad with vinegarette
WHAT HAVE I DONE!!!
now i'm terrified of weigh in and whats more i'm meant to be going out with my friends and drink as if i have any syns left to use!!
:break_diet::cry:
HELP.
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