Hi Guys
Thanks for popping in. I havent done ww in forever and I just want to make sure I have pointed todays ok?
Im allowed 21 points a day.
Breakfast
Brivita Breakfast biscuits (4 in a pack)
kcal is 56
sat fat - 0.5
times 4
= 4 points??
total bfast - 4 points
Lunch
Healthy Living tortila wrap
kcal 135
sat fat- 0.5
= 2 points?
half tablepoon of helmans light mayo
and lettus
= 1 point?
5 small piecesof chicken
= 1 point??
2 small manderine oranges
= 1 point?
muller light toffee yogurt
= 1 point
total lunch -= 6 points?
dinner
branston beans full tin - 6 points
half tin- kcal201 satfat-0.1 x 2
2 slices of bread - 3 points
1 tea spoon of flora light 1 point
dinner - 10 points?
total - 20 points???
am i far out??thanks 4 help in advance!
xxxx
Thanks for popping in. I havent done ww in forever and I just want to make sure I have pointed todays ok?
Im allowed 21 points a day.
Breakfast
Brivita Breakfast biscuits (4 in a pack)
kcal is 56
sat fat - 0.5
times 4
= 4 points??
total bfast - 4 points
Lunch
Healthy Living tortila wrap
kcal 135
sat fat- 0.5
= 2 points?
half tablepoon of helmans light mayo
and lettus
= 1 point?
5 small piecesof chicken
= 1 point??
2 small manderine oranges
= 1 point?
muller light toffee yogurt
= 1 point
total lunch -= 6 points?
dinner
branston beans full tin - 6 points
half tin- kcal201 satfat-0.1 x 2
2 slices of bread - 3 points
1 tea spoon of flora light 1 point
dinner - 10 points?
total - 20 points???
am i far out??thanks 4 help in advance!
xxxx