Hi again,
Seems like good results. I'm thinking about it. You might have seen my posts on other forums, basically not doing too well. I go on holiday in 3 weeks and only gaining weight rather than losing a bit before I go.
I've tried them all and with stress eating it is all a disaster. I thought the simple start diet might be the way forward to regulate my eating and lose a bit.
Planning to portion control and eat more veg and fruit on holiday with as much walking as possible.
Maybe simple start and filling when I come back. It seems more appealing than SW.
I wonder if creativity is required with meals?