Tuesday 11 May - Green Day
Breakfast - 1 Fry Light Fried Egg on 3 WW Brown Danish with 1 Dairylea Light Cheese Triangle and 1 tbsp of Tomato Ketchup (0.5 Syns)
Lunch - 4 Ryvita with Low Fat Natural Cottage Cheese, 1 Banana and 1 Satsuma
Dinner - 3 Bean Chilli made with Passata, Tomatoes, Onions, Peppers, Garlic, Kidney & Mixed Beans with Boiled Rice and 3 WW Garlic & Herb Dough Balls (4.5 Syns)
Snack - Curly Wurly (6 Syns)
Drinks - 3 Cups of Tea with Milk & 4 Pints of NAS Squash
HEAs - Milk & Dairylea Light Cheese
HEBs - 3 WW Brown Danish & 4 Ryvita Original Crispbread
Syns - 11