muzzer
Member
Hi All
Desperatate attempt to shed these pounds before xmas. Been doing WW for a very long slow progressive year. I started on Jan 01 12 and i have lost a slow 1 pound per month. (11 pound total ) Which i know is not a bad thing but it could be better, I know my downfalls are crisps, biscuits and the vodka at the weekend. I have declared to eat or drink none of these whilst trying slimming world. I cant afford to go to the class and would love the help of the forum. Please help me, be blunt with me and tell me what if anything i am doing wrong. I need a sucesfull support buddy if any one is willing. My goal is now to loose 10 pound by Christmas day. Fingers crossed.
Sunday Diary - EE - Day 1
Breakfast
Activia Yogurt 0% Fat Free
Actimel Yogurt Drink - 1 syn
Lunch
SW chicken Cajun Soup - Chicken, peppers, mushrooms , onions , celery, passata
Tea
Jacket Poatoe - Tuna , Mixed beans, sweetcorn ( 3 dash of Salad cream ) 3 Syn
Activia Yogurt 0% Fat Free
Evening
2 WW Hot Choc drink - 4 Syns
1.5 Litre of water.
3 Black Coffees
Excersise = 40 min walking
No Hex A or B
Mood - Went Well, did not feel hungry at all, a little bit of tummy ache towards the evening, but putting that down to change of diet.
Desperatate attempt to shed these pounds before xmas. Been doing WW for a very long slow progressive year. I started on Jan 01 12 and i have lost a slow 1 pound per month. (11 pound total ) Which i know is not a bad thing but it could be better, I know my downfalls are crisps, biscuits and the vodka at the weekend. I have declared to eat or drink none of these whilst trying slimming world. I cant afford to go to the class and would love the help of the forum. Please help me, be blunt with me and tell me what if anything i am doing wrong. I need a sucesfull support buddy if any one is willing. My goal is now to loose 10 pound by Christmas day. Fingers crossed.
Sunday Diary - EE - Day 1
Breakfast
Activia Yogurt 0% Fat Free
Actimel Yogurt Drink - 1 syn
Lunch
SW chicken Cajun Soup - Chicken, peppers, mushrooms , onions , celery, passata
Tea
Jacket Poatoe - Tuna , Mixed beans, sweetcorn ( 3 dash of Salad cream ) 3 Syn
Activia Yogurt 0% Fat Free
Evening
2 WW Hot Choc drink - 4 Syns
1.5 Litre of water.
3 Black Coffees
Excersise = 40 min walking
No Hex A or B
Mood - Went Well, did not feel hungry at all, a little bit of tummy ache towards the evening, but putting that down to change of diet.
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