Well I have just completed my first week on TF and have lost 8LB, Yay I can't quite believe it! I have done every diet out there and only really found success with cambridge however I could not live long term on shakes alone.
This diet has the best of everything I am chewing food and have even had a small glass of wine so I have not felt deprived just very healthy; well after my caffine head had gone anyway hahaha.
I have about 2 stone to loose and feel reasonably confident this could be the way to do it.
I just wondered on average what weekly weight loss this diet seem to produce for everyone?