My first days on VLCD with some questions
Its actually the start of my 3 day now as its after 12 am.
I have previously done SW for a few weeks but this seems quite extreme compared to that.
I’m using Weight to Go products atm, as I bought a week trial. I am 98% sure after this I will use SnS products.
First 2 days have been fine, haven't felt hungry. I made my soup last thing after work but I didn't really like it so I left over half of it. Even went swimming this morning, I'm usually ravenous after swimming.
I have been drinking 1.5 litres of water each day which I think has definitely helped. I've also made up 2 of the shakes into one and take a chug as and when I need it through the day at work.
Now, I have a few questions about ketosis.
Once I get into this state, am I in it constantly unless I accidentally eat something I shouldn’t? If slip out of ketosis, how long before I enter it again? Does exercise help get you to ketosis quicker?
I saw something mentioned on this forum about zero noodles. Are you able to add these to your meals as much as you like?
What about these zero noodles makes this so? Can I check the backs of other noodles to see if they have the same nutritional values and use them?
I'm planning on a normal meal for valentines day. Will it make me sick if I have been eating so little calories for 4 weeks before that?
How bad is diet coke for ketosis (citric acid wise)