Thread: Expected weight loss

How much weight per week can I expect to lose on a VLCD?

On average you should lose a stone a month, some weeks will have great losses some not so, its not an exact science sadly! Taking regular measurements is always a good idea as on a slow week you will still see changes there if not on the scales x

Many thanks MrsJ708.

Originally Posted by Unknownhypnosis

amazing, in my humble opinion any weight lose more than 1 kg per months / 12 kg per year is not sustainable as your body will be protesting and start accumulating fat for the future. but this is just my opinion so good luck with it

Have a look into the science of it.

Originally Posted by Unknownhypnosis

amazing, in my humble opinion any weight lose more than 1 kg per months / 12 kg per year is not sustainable as your body will be protesting and start accumulating fat for the future. but this is just my opinion so good luck with it

Clearly you don't know much about dits and maintenance. Even diets like WW or SW offer much higher weigh loss than that

I lost about 6 pounds first week then 3 from then on
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