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Thread: My VLCD weight loss diary

  1. #1
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    HEmam's Avatar
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    Diet: VLCD
    Start Date: 1/1/14
    Start Weight: 14st10lb
    Current Weight: 13st11lb
    Goal Weight: 8st5lb
    Goal Date: 01/01/15


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st6lb
    % Lost 6.31%

    My VLCD weight loss diary

    Thought I'd start a weigh in diary to help me keep track. I've just finished week 1.

    Start weight: 14st 10lb
    Week 1 loss: 10lbs (14st)
    ClaireCat likes this.


    Week 1 -10lb
    Week 2 -3lb
    Week 3 STS
    Week 4 STS
    Week 5 STS
    Week 6 -3lb

  2. #2
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    Diet: Shake that weight
    Height: 5ft4in
    Start Date: Saturday 11th jan
    Goal Weight: 10st0lb
    Goal Date: December 2014


    BMI Information:
    Goal BMI: 24
    Wow that's amazing, I'm on day 2 so I hope I do as well!
    HEmam likes this.

    goal one...... 7lb off.. Done
    goal two.......14lb.. Done
    goal three.....21lb..done
    goal four.......28lb (by end March) (changed to Feb! )

  3. #3
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    Diet: one off the interweb...
    Start Date: 12th Jan 2014
    Start Weight: 132.1kg
    Current Weight: 132.1kg
    Goal Weight: 100kg
    Goal Date: May 31st (20 weeks) then review.


    Statistics:
    Weight to Lose: 32.1kg
    % Lost 0%
    Excellent news!

    Watch out for week two, and hang in there x
    HEmam likes this.
    In the words of Master Yoda, 'Do, or do not - there is no try...



  4. #4
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    Diet: VLCD
    Start Date: 1/1/14
    Start Weight: 14st10lb
    Current Weight: 13st11lb
    Goal Weight: 8st5lb
    Goal Date: 01/01/15


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st6lb
    % Lost 6.31%
    Thanks, I've found this weekend hard going Not because I've been hungry, just fancying everything! Bread, cheese & crackers, pasta & cheese, curry.... Arghhh. I had a naughty 5 mins on Friday night and ate about half dozen chocs from a box of black magic, whoops! Other than that I've kept well within calls and carbs. Focusing on our holiday in May. Need to be slim enough to wear comfortable clothes (shorts, vest tops, maybe even a skirt!!) Need to get my holiday count down board down to motivate me xx


    Week 1 -10lb
    Week 2 -3lb
    Week 3 STS
    Week 4 STS
    Week 5 STS
    Week 6 -3lb

  5. #5
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    Diet: one off the interweb...
    Start Date: 12th Jan 2014
    Start Weight: 132.1kg
    Current Weight: 132.1kg
    Goal Weight: 100kg
    Goal Date: May 31st (20 weeks) then review.


    Statistics:
    Weight to Lose: 32.1kg
    % Lost 0%
    Biology is an amazing thing. Cravings are perfectly natural, but sometimes damned overpowering. It a real shame you can't switch them off, as after all, we're trying to do ourselves a favour with this!

    However studies show that cravings and hunger can subside quite substantially by week five. Seems like a long way off, but keep on keeping on. Put the wobbles behind you, you won't have done any damage, and move on. You're doing marvellously.
    HEmam likes this.
    In the words of Master Yoda, 'Do, or do not - there is no try...



  6. #6
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    Diet: Healthy eating
    Height: 5ft10in
    Start Date: 08/01/2014
    Start Weight: 16st13lb
    Current Weight: 16st8lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 34
    Current BMI: 33.3
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st8lb
    % Lost 2.11%
    WOW 10lb in a week, well done, keep at it
    HEmam likes this.
    NEED TO LOSE LOTS OF WEIGHT!!!
    Starting weight 16st 13lb

    Week one: -4lb
    Week Two: sts

    Goal 1: Lose 1 stone by Valentines Day
    Goal 2: Get into 15s
    Goal 3: Get into size 16 Jeans
    Goal 4: Get to wedding weight from August 15st 3lb

  7. #7
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    Diet: Calorie counting
    Height: 5ft1in
    Start Date: 6.01.14
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 28.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st12lb
    % Lost 4.4%
    How many calories are you allowing per day?

  8. #8
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    Diet: VLCD
    Start Date: 1/1/14
    Start Weight: 14st10lb
    Current Weight: 13st11lb
    Goal Weight: 8st5lb
    Goal Date: 01/01/15


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st6lb
    % Lost 6.31%
    I'm having 700 calories and 50g carbs xx

    Was hoping for another good week but AF is due any minute now and bound to hinder Wednesday's WI. Doesn't she know when she isn't welcome :/
    LH181 likes this.


    Week 1 -10lb
    Week 2 -3lb
    Week 3 STS
    Week 4 STS
    Week 5 STS
    Week 6 -3lb

  9. #9
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    Diet: Weight Watchers
    Height: 5ft11in
    Are you following a 'proper' vlcd like exante etc. DiY vlcds are not allowed on minimins.

  10. #10
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    Diet: Shake that weight
    Height: 5ft4in
    Start Date: Saturday 11th jan
    Goal Weight: 10st0lb
    Goal Date: December 2014


    BMI Information:
    Goal BMI: 24
    I couldn't wait and weighed in on day 5...... Lost 8lb already! Totally chuffed and is keeping me going. I have a work meal on we'd.. Chinese so I'm going to phone the place and ask for bean sprouts beef, monge tout no oil no starch just soy!

    Long way to go but I'm determined!

    goal one...... 7lb off.. Done
    goal two.......14lb.. Done
    goal three.....21lb..done
    goal four.......28lb (by end March) (changed to Feb! )

  11. #11
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    Diet: one off the interweb...
    Start Date: 12th Jan 2014
    Start Weight: 132.1kg
    Current Weight: 132.1kg
    Goal Weight: 100kg
    Goal Date: May 31st (20 weeks) then review.


    Statistics:
    Weight to Lose: 32.1kg
    % Lost 0%
    Starlight - earlier posts by the OP do mention the use of bona fide products. Exante are also touting a 700 cal plan, now.
    In the words of Master Yoda, 'Do, or do not - there is no try...



  12. #12
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    Diet: Weight Watchers
    Height: 5ft11in
    Thanks. Theres been a couple of diyers so got to check any that aren't clear

  13. #13
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    Diet: one off the interweb...
    Start Date: 12th Jan 2014
    Start Weight: 132.1kg
    Current Weight: 132.1kg
    Goal Weight: 100kg
    Goal Date: May 31st (20 weeks) then review.


    Statistics:
    Weight to Lose: 32.1kg
    % Lost 0%
    Quite right too.
    In the words of Master Yoda, 'Do, or do not - there is no try...



  14. #14
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    Diet: VLCD
    Start Date: 1/1/14
    Start Weight: 14st10lb
    Current Weight: 13st11lb
    Goal Weight: 8st5lb
    Goal Date: 01/01/15


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st6lb
    % Lost 6.31%
    Yep I'm on a proper plan. Wouldn't know where to start with a DIY plan


    Week 1 -10lb
    Week 2 -3lb
    Week 3 STS
    Week 4 STS
    Week 5 STS
    Week 6 -3lb

  15. #15
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    Quote Originally Posted by Starlight View Post
    Are you following a 'proper' vlcd like exante etc. DiY vlcds are not allowed on minimins.
    is this all you do all day? Looking through your posts you seem to be an absolute keyboard warrior!

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