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Thread: Hoping this diary idea will help 😔

  1. #1
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    Hoping this diary idea will help 😔

    Hi there.

    I turned 50 last year and had the good news from the doctor about high pressure and cholesterol and told I had to lose weight or risk a stroke or heart attack and all that's seems to have happened is it has got worse and I'm the heaviest I've been. It's like im on a self destruct buzz!

    I know what I have to do to lose the weight just for some reason I can't seem to stick to a healthy eating plan for more than a few days without pigging out.

    So I'm going to try to keep a diary and see how that goes. It's the one thing I've never really done before so worth a try I guess At least I'll be able to look back and hopefully see where I went wrong.

    First thing I'm going up do this week is give up my 2 favourite vices - take away foods and cola. I drink at least a litre of cola sometimes two a day and would have takeaway at least 3 times a week. So I think just cutting out that should be a good start and actually begin some sort of weight loss.

    Anyway tomorrow I will start so Tonight I'll have a fond farewell to both of my dear old friends !!

    Thanks for reading. Talk to you again tomorro 😊

  2. #2
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    Escapade's Avatar
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    Diet: Myfitnesspal
    Height: 5ft4in
    Start Date: 15/02/2014
    Start Weight: 15st3lb
    Current Weight: 13st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 31.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st2lb
    % Lost 13.62%
    Good luck with your weight loss journey x

    I used to be addicted to diet coke, when I started my healthy eating plan I stopped all fizzy drinks, to start with water made me want to gag but now I physically cant drink coke, it feels thick and just so sweet, puts my teeth on edge! I occasionally drink orange squash but most the time its just plan old water, its amazing how much your taste buds can change!
    10 week holiday challenge - 17lbs by August 23rd - 1 lost - 16 to go
    W1- 1lb W2- W3- W4- W5- W6- W7- W8- W9- W10-

    My crash diet rehab diary - http://www.minimins.com/weight-loss-...hab-diary.html

    Lost 7 st between Jan 2011 & August 2011, slowly been regaining since then until I regained 6st 7lb, back to lose the gain and with the knowledge of how easy it is to regain determined to never regain again!

    Restart - 15/02/14 - 15 stone 3lbs

    W1 - 3lbs W2 - 2.5lbs W3 - 1.5lbs W4 - 5lbs W5 - 1lb W6 - 1.5lbs (1 stone lost) W7 - 2.5lbs W8 - 2lbs W9 - STS W10-W14 -3lbs while trying to maintain W15 - 2.5lbs W16 - 2lbs W17 - 1.5lbs (2 stone lost) W18 - 1lb

    Goals
    Get out of 15's (done 1st March)
    Lose 1 stone (done 29th March)
    Get out of 14's (done 12th April)
    Lose 2 stone (done 14th June)
    Get out of 13's
    Get out of obese BMI (12st7)
    Lose 3 stone
    Get out of 12's
    Lose 4 stone
    Get out of 11's
    Get out of overweight BMI (10st6)
    Lose 5 stone
    Get to target 10 stone

  3. #3
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    The thought of water does nothing for me I think I'll change to diet drinks first and maybe squash use to love that as a kid and see how that goes.

    How long did it you to change over?

  4. #4
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    Well first weigh in today came in at 257 heaviest ever and definitely incentive to kick start the new plan.

    Also got a Easter egg delivered from the take away website we always book thru. I know they probably think it's nice to show their appreciation to good customers but it's mAde me realise how much of a good customer we are and it has to stop.





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