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Thread: Mon 21 Jul 14 ... Day 1

  1. #1
    Member

    Join Date
    21st July, 2014
    Posts
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    Mon 21 Jul 14 ... Day 1

    Banana shake
    1l water
    Chocolate shake
    Mango shake
    Roast chicken breast, kale, broccoli, cauliflower
    0.5l water
    425ml ss milk with coffee

    MUST TRY TO DRINK MORE WATER!

  2. #2
    Likes to post

    Join Date
    25th May, 2014
    Location
    London
    Posts
    473
    Rep Power
    5
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st7lb
    Goal Weight: 8st8lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st13lb
    % Lost 20.83%
    Welcome Niley - love minimins :-)

    You don't have anything in your stats so not sure what you're doing diet wise or aiming for weightloss wise but best of luck all the same
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    10/06 - 10st4lbs (144 Pounds)
    17/06 - 10st3lbs (143 Pounds)
    02/07 - 10st1lbs (141 Pounds) - 2 week weigh in - Surgery - no exercise for nearly 3 weeks
    09/07 - 9st13lbs (139 Pounds)
    16/07 - 10st2lbs (142 Pounds) - New scales in the gym - on the old scales was a 1lb weight gain but need to accept the new scales!! 4 Day holiday
    23/07 - 9st13lbs (139 Pounds)
    30/07 - 9st12lbs (138 Pounds)
    06/08 - 9st9lbs (135 Pounds) - 2 months of mini mins dieting - 11 pounds lost!
    20/08 - 9st7lbs (133 Pounds) - 2 week weigh in due to Portugal holiday
    27/08 - 9st7lbs (133 Pounds) - STS - lots of boozing - DOH
    03/09 - ?st?lbs (??? Pounds)
    10/09 - ?st?lbs (??? Pounds)
    17/09 - ?st?lbs (??? Pounds) - Leave for 2 week holiday with size 6 friends - OMG!!!!

  3. #3
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    libby41854's Avatar
    Join Date
    7th July, 2014
    Location
    London
    Posts
    117
    Rep Power
    2
    Diet: Calorie counting with a bit of paleo
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 84.2kg
    Goal Weight: 66.7kg
    Goal Date: Before I turn 30!


    BMI Information:
    Start BMI: 34
    Current BMI: 30
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 11.3kg
    Weight to Lose: 17.5kg
    % Lost 11.83%
    Good luck with your journey!! What shakes are you drinking??





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