Lose a stone in September
So it's a new month, a new week and a new goal.
I want to keep a diary to keep me on the straight and narrow. I have a food diary, exercise diary and inch loss diary, so why not an online diary?! I still have about 3 stone to lose (I say 'about' because I work in kg. I have 19.4kg to lose until I'm at my ultimate goal) but I just wanted to make it a stone in September as I like the alliteration. :D )
So today will be day 1. I weigh 82.6kg (12st, 13lb). My goal is therefore to be 11st, 13lb by the beginning of October.
My goals for today are:
1. To eat 1600 calories.
2. To complete a 5km run in 39 minutes or under OR to do 10 x sprints at 15kmph.
3. Get the house tidy (so, okay, this one isn't strictly weight related, but the more organised everything is around me, the more organised I feel and the more motivated I become).
I'll sign in again at the end of every day as I want to be accountable to stay on track. I will be posting with calories consumed, BMR and calories burnt, giving me either a deficit or surplus of calories at the end of every day. The aim is to be in deficit to the tune of 7000 calories by the end of every week as I know that's at least a kg gone.
I will also make a note of how much water I've had each day as I try to have at least 2.5l