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Thread: Road to my goal weight! - Daily diary

  1. #1
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    Height: 1.64m
    Start Date: January 2nd 2015
    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7

    Road to my goal weight! - Daily diary

    Hey guys, i gues i'll introduce myself. I'm a 23 year old girl from Chile. Right now i'm trying to lose all of the weight that has been holding me back for years. I guess to me it's more than just getting a beach ready body, as i'm sure it is for a lot of you too.

    Out of all the diets that i've tried only one was succesful because i was weekly visiting a nutritionist so i kinda had this pressure of having to tell someone what i was eating and everything. It's been almost five years since that and now i'm really uncomfortable with the way I look and feel.

    This last christmas talking to my mom I decided that starting the new year i was going to turn around a new leaf and i was gonna get serious about this and i'm really happy to say that i've been really good with it. I'm not following any specific diet, i just started to cut down things from my diet. No more sugar or sodas, no pastries or candy, instead of 2 pieces of bread i'm only eating half of a piece, lots of veggies and fruits and also plenty of water.

    I know it's only been a week but my face is showing a little bit that i'm losing weight, i know it's not a really big change but it''s something!

    Ok i hope i keep doing what i'm doing and i hope i hear from some of you guys soon!

  2. #2
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 8st0lb
    Goal Date: 30th April 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st11lb
    % Lost 18.45%
    welcome pati! and how lovely to have someone all the way from chile

    sounds like a nice healthy, sensible diet.

    what day will you weigh in ?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    December Weight gain - (14.5 Pounds) oh dear!! Includes last 2 weeks of Nov too. Well actually 4lbs was from different scales, and is using a monday weigh in at my heaviest. But I'd rather just log it as it is. That's what happens when you go out 27days out of 31 :-(
    ***********************************
    January - ** Start Point ** 9st 13.5 (63.2kgs per new scales and a Monday weigh in)
    16/01 - 9st11lbs (2.5 Pounds)
    26/01 - 9st??lbs (?? Pounds / ?? KGS)
    30/01 - 9st??lbs (?? Pounds / ?? KGS)

  3. #3
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    Height: 1.64m
    Start Date: January 2nd 2015
    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    i posted my comment twice so i'll replace it with a
    Last edited by Pati821 : 2 Weeks Ago at 12:35 AM

  4. #4
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    Height: 1.64m
    Start Date: January 2nd 2015
    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    I was sure i had updated it i guess i didn't lol
    First thanks Blondcat for the lovely comment! let me say good job girl! I wish i get to look as fabulous as you!
    btw I looove your hair!. About your question, i don't have a scale, the one we had broke years ago and never replaced it but i'm thinking i'll get a new one this week. So far the only way i've been keeping track is with pictures and with the measuring tape. I'll update my profile as soon as possible.

    Today's meal
    Breakfast: i didn't have breakfast (not because i'm skipping meals, i know that's not good for you but i never wake up hungry enough to go get something, besides i'm on summer break so everyday i wake up super late (i need to change this, but i'm kind of an night owl) and when i get up it's already lunch time
    Lunch: Roasted skinless chicken thigh with a masive plate of veggies (letuce, green onion, green pepper, tomatoes, a few pieces of beet) and plenty of water. Also i'm insulin resistant so i have to take my medicine everyday after lunch (i was taking it religiously but one day i just stopped, not good on my part, but now i'm back on track again)
    Dinner: In my country we are not really used to having a big meal at night time, so we have something called "Once" or the afternoon tea but here we have it at like 8-9. Anyway i had half of a piece of bread with turkey and a cup of tea, no sugar.

    I'm not really sure how many calories was that but i feel good, the only thing that literally keeps me up at night is that around midnight my stomach will start growling and i guess it's bc i used to snack on whatever was left around the house and now i don't do it anymore, my last meal is at 9 so i get super hungry at night. I'll just have to get used to it
    Last edited by Pati821 : 2 Weeks Ago at 01:15 AM

  5. #5
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    Welcome to the board Pati and congrats on deciding to take the first step and do something to lose weight - I know how difficult that is.

    Wow all the way from Chile - how exciting!!

    You might want to have a think about what you can build in for breakfast - I heard that eating something then kickstarts your metabolism for the day and gets your body used to burning off stored calories for energy. I've been reading more about the effects of sugar levels and how the body responds to different types of food and when to make diet choices more effective.

    good luck and looking forward to hearings how you are getting on.

  6. #6
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    Height: 1.64m
    Start Date: January 2nd 2015
    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    Hey Blue! Thank you for your comment, i really need to change my sleeping habits, here i am at 3 am wide awake hopefully i'll start having a normal sleeping schedule by next week, that way i'll wake up just in time for breakfast

    I wanted to update my diary, a few hours ago i tried on a pair of pants that last week would just cut me up in half and now i can proudly say that they don't anymore, they still aren't as loose as i would like them to be but it's something! Small victories, right?

    Good night

  7. #7
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    Height: 1.64m
    Start Date: January 2nd 2015
    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    Okay so today I finally managed to wake up at a decent hour, and had a small breakfast since i wasn't really hungry so I ate 5 mini strawberries and a glass of light orange juice but i didn't drank it all. Here's a picture (sorry that i came out too big)



    For lunch i had a roasted skinless chicken thigh with a medium boiled potato and a chicory salad and water

    For dinner a small dinner roll with a few pieces of chicken with less than a teaspoon of mayo and a cup of tea, no sugar

    I was doing pretty good until a couple of hours ago i started feeling super bloated and puffy so now i'm having a cup of hot water with two leaves of basil, so i hope that helps.

    Also i'm happy to say that i went from having a 132 cm waist to 125 cm! I still haven't been able to weigh myself but my jeans are starting to fit me better, still not loose enough but better. YAAAY!

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    Wow, thats great...while reading this I got to know some weight loose ideas & tips.

    More on my friend have suggested me to do Yoga & Power Yoga for healthy n specially to loose weight.
    Yoga helps you to keep fit. And one more I'd love to add that include Green Tea as well in your Diet. Green tea also reduces weight.

  9. #9
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    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    Karen, Thanks for the reply!

    Sorry i couldn't update yesterday but i went to bed super early.

    For breakfast i had 3 teaspoons of diet yoghurt
    For lunch chicken pieces with lettuce tomatoes onions corn and a few piecea of palm hearts
    For dinner half of a piece of bread with a slice of whitw cheese and a cup of tea, no sugar

  10. #10
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    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    Okay today's menu.
    I've fallen .

    For breakfast i had half of a piece of bread with butter and a cup of black coffe, no sugar

    Then i came home and ate the rest of the cup of yoghurt from yesterday.

    For lunch i had rice with half of a fried pork sausage (which is super fatty and not healthy) and lettuce.

    And for dinner the other half of the piece of bread with butter and a slice of white cheese which i melted on the microwave and a cup of tea, no sugar.

    Right now i'm feeling pretty guilty but i know tomorrow i'll be back on track!

  11. #11
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 8st0lb
    Goal Date: 30th April 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st11lb
    % Lost 18.45%
    Quote Originally Posted by Pati821 View Post
    Okay today's menu. I've fallen . For breakfast i had half of a piece of bread with butter and a cup of black coffe, no sugar Then i came home and ate the rest of the cup of yoghurt from yesterday. For lunch i had rice with half of a fried pork sausage (which is super fatty and not healthy) and lettuce. And for dinner the other half of the piece of bread with butter and a slice of white cheese which i melted on the microwave and a cup of tea, no sugar. Right now i'm feeling pretty guilty but i know tomorrow i'll be back on track!
    It's not the greatest nutritionally but doesn't sound like too many calories?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    December Weight gain - (14.5 Pounds) oh dear!! Includes last 2 weeks of Nov too. Well actually 4lbs was from different scales, and is using a monday weigh in at my heaviest. But I'd rather just log it as it is. That's what happens when you go out 27days out of 31 :-(
    ***********************************
    January - ** Start Point ** 9st 13.5 (63.2kgs per new scales and a Monday weigh in)
    16/01 - 9st11lbs (2.5 Pounds)
    26/01 - 9st??lbs (?? Pounds / ?? KGS)
    30/01 - 9st??lbs (?? Pounds / ?? KGS)

  12. #12
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    Height: 1.64m
    Start Date: January 2nd 2015
    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    Quote Originally Posted by Blondcat View Post
    It's not the greatest nutritionally but doesn't sound like too many calories?
    I guess not, this is the first time since i started that i felt like i wasn't making good choices food wise. But today i started the day right

  13. #13
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    Height: 1.64m
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    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    Okay today i had for breakfast half of a piece of bread with butter. For lunch rice with an egg and half a peach for dessert. For dinner half of a piece of bread with a slice of cheese and a cup of tea, no sugar.

    Now i kind of stressing out about tomorrow, we're having people over and i already know the menu and i can't not be here so i'm troubled.

  14. #14
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    Height: 1.64m
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    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    Okay, so today i ate way too much! i ate around 1200 calories (for lunch: "pastel de choclo" kind of a corn pie with chicken /for diner:two hot dogs with avocado tomatoes mayo ketchup and mustard!). BUT! Today was my first day doing Zumba, 40 minutes dancing was very refreshing but very tiring. See you tomorrow

  15. #15
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    Height: 1.64m
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    Start Weight: 120kg
    Goal Weight: 80kg
    Goal Date: January 2nd 2016


    BMI Information:
    Goal BMI: 29.7
    I'm about to do Zumba and my body is crying from the pain hahah I guess i'm super out of shape. Anyway, i'll update later

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