Hi All!
Im on Day 12 of the total food replacement and Im thinking of going onto the maintenance... The 1st week on TFR was fine but Im really struggling this week
I need something to eat!!!!!!!!1
Would I lose much weight on the maintenance??? - I have another 16pound to lose......
Hi
You will definitely lose weight if you switch to 2 maintenance meals and 1 high protein/low carb meal a day.
The losses will be slower though xx
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
thanks a mill retail chick, i think im going to move to maintenance, is it possible to stay on that for a few weeks?? Im not really sure how the maintenance works!
-----------------------------------------------Originally Posted by cics
I think you will have to speak to your Pharmacist, she will give you advise whether you should go on REFEED or Maintainence Programme. I rang the free phone line ( so I thought) they said you can stay on maintainence as long as you want. Apparantley it cost £11 and you still lose weight provided you stick with it. Just my 2 cents
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
hi cics ! Thats what im doing but im having the tfr shake's just 2 and a evening meal hight protein and no carbsim on my first week so will let u know how i get on
Hi , i am on day two of having two shakes and a high protien meal with veg [more than two spoon fulls] - not sure what will happen but its cold and i wanted to feel warmer, i steamed some green leafly veg, kale, brocollie, green beans, not sure what is wrong with having more than two spoon full, i have a dessert bowl full... i was feeling really ill on the TFR and needed food.... need to keep in-control as re introducing food when you havent eaten for a while is really hard... wish me luck and it would be great if we can support each other.... x
the worst days on lipotrim have to be better than the best days in your fat jeans
Rosie Mae
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