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Thread: Dried figs and dates!!!How many points?

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    Dried figs and dates!!!How many points?

    I cannot for the life of me find out how many points are in dried dates!I thinkfor figs 22gs is half a point. That is roughly two dried figs. Is it the same for dates???I'd really like to know as they always satisfy me if I want something sweet!

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    Chubby Man
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    According to the Time To Eat handbook, 15g of date (no idea how much this equates to!) is 0.5 points.

    For figs it says:

    Fresh, 2, 110g is 0.5 points
    Dried, 22g is also 0.5 points.

    I figure this is what you're after.

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    You are a star!!!Thanks so so so much! Got it all FIGured out now!





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