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Thread: Good Health Guidelines

  1. #1
    wants to be skinny ♥
    LittleMissThin 17's Avatar
    Join Date
    3rd June, 2011
    Location
    UK
    Posts
    811
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    Diet: Weight Watchers- ProPoints
    Height: 5ft3in
    Start Weight: 12st4lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11lb
    % Lost 22.67%

    Good Health Guidelines

    (adapted from WW LIVE book opposite the SF page)

    Fruit and Vegetables:
    Aim for at least 5 portions of different fruit and vegetables a day. Fresh, frozen, tinned, dried, juiced fruits and veg all count. Potatoes do not count as one of your five a day.

    Milk and Dairy:
    Aim for 2 portions a day. 1/2 pint of milk, 150g yoghurt, 40g hard cheese are all one portion.

    Protein:
    Aim for 1-2 portions a day including lean meat, skinless poultry, fish and beans.

    Wholegrains:
    Aim to base at least half of your day's intake on bread, cereal, rice and pasta- all wholegrain of course.

    Fluid:
    The recommended 1.2L can come from water, squash, coffee, tea, diet drinks and milk.

    Salt:
    No more than 6g a day - about a teaspoon.

    Alcohol:
    Women no more than 2-3 units a day, men no more than 3-4 a day.

    Sugar:
    Experts advise us to cut down on sugary drinks/food as much as possible due to empty calories.
    Goals
    *Under 154 lbs *Silver 7 #1 *5%
    *Silver 7 #2 *10% *140 lbs
    *Silver 7 #3 *133 lbs *Silver 7 #4
    *126 lbs *122 lbs

    Bikini Babe Challenge: 5/16 lbs lost (June)








  2. #2
    Likes to post
    half century

    Join Date
    22nd January, 2015
    Location
    liverpool
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    Diet: weight watchers
    Height: 5ft6in
    Hi would we have to count the 40g of cheese x
    Week 1- 2 1/2
    Week 2 - 1/2

  3. #3
    Likes to post
    half century

    Join Date
    22nd January, 2015
    Location
    liverpool
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    Diet: weight watchers
    Height: 5ft6in
    Really confused is the 40 g of cheese ok on filling and healthy or a example of how much u could have a day
    Week 1- 2 1/2
    Week 2 - 1/2





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