(adapted from WW LIVE book opposite the SF page)
Fruit and Vegetables:
Aim for at least 5 portions of different fruit and vegetables a day. Fresh, frozen, tinned, dried, juiced fruits and veg all count. Potatoes do not count as one of your five a day.
Milk and Dairy:
Aim for 2 portions a day. 1/2 pint of milk, 150g yoghurt, 40g hard cheese are all one portion.
Aim for 1-2 portions a day including lean meat, skinless poultry, fish and beans.
Aim to base at least half of your day's intake on bread, cereal, rice and pasta- all wholegrain of course.
The recommended 1.2L can come from water, squash, coffee, tea, diet drinks and milk.
No more than 6g a day - about a teaspoon.
Women no more than 2-3 units a day, men no more than 3-4 a day.
Experts advise us to cut down on sugary drinks/food as much as possible due to empty calories.