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Thread: Sarah's ww plan :o)

  1. #1
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    sarahloub1's Avatar
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%

    Talking Sarah's ww plan :o)

    Hi everyone

    im new to weight watchers im on my 4th week now and so far i have lost 7lb exactly so i got my first silver sticker haha

    Iv previously lost 2 and half stone with sw and i put a little bit on then a little bit more and even more to that. I tried sw before but it just didnt fit in to my life and got a little stuck and didnt know what i wanted to do. I got really down about it and ate more......none of my clothes fit so i decided enough is enough. I plucked up the courage to join ww and usually i dont go back to the next meeting but this time i did!! im loving the plan and feel like im actually doing it.

    Iv got to a stage where im thinking this is too good to be true now and some days find it hard to cram my 26 points in so im making a diary to keep me right and hopefully get some idea's, hints, tips and basically if im doing something wrong for someone to tell me

    Thanks for looking and hope you will follow my diary xxx
    SammieAnn87 and Alotless like this.
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  2. #2
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    sarahloub1's Avatar
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    So today iv had......

    B) Bacon and mushroom sarnie 4pp

    L) Seafood salad 3pp

    D) tesco's chicken in tomato and basil, ww mash and veg 8pp

    snacks:
    Melon, grapes, banana and pinapple

    naughty treats:
    asda mini mars bar, ww crisps, 30g wensleydale and cranberry cheese, 2 rich tea and a cup of tea

    Total dailies - 26
    weeklies - 0
    A/P earned - 2

    Iv been for a little walk along the beach tonight and have earned...............2 points wahoo!!!! ;o)

    I get weighed on a sat so a sat is my "treat day" i tend to have 1 meal thats naughty this week was a kfc mmmmmmmmmm so i use my weeklies for that. Also i have had some cake on sunday so used my weeklies then and then i dont tend to use them through the week! its just what iv got used to doing.

    I make cakes as a hobby/start of business and iv been making cupcakes and its sooooo hard not to have any I AM STRONG lol

    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  3. #3
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    SammieAnn87's Avatar
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    Diet: Weight Watchers
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    Goal Date: As soon as possible!!
    Quote Originally Posted by sarahloub1 View Post
    So today iv had......

    B) Bacon and mushroom sarnie 4pp

    L) Seafood salad 3pp

    D) tesco's chicken in tomato and basil, ww mash and veg 8pp

    snacks:
    Melon, grapes, banana and pinapple

    naughty treats:
    asda mini mars bar, ww crisps, 30g wensleydale and cranberry cheese, 2 rich tea and a cup of tea

    Total dailies - 26
    weeklies - 0
    A/P earned - 2

    Iv been for a little walk along the beach tonight and have earned...............2 points wahoo!!!! ;o)

    I get weighed on a sat so a sat is my "treat day" i tend to have 1 meal thats naughty this week was a kfc mmmmmmmmmm so i use my weeklies for that. Also i have had some cake on sunday so used my weeklies then and then i dont tend to use them through the week! its just what iv got used to doing.

    I make cakes as a hobby/start of business and iv been making cupcakes and its sooooo hard not to have any I AM STRONG lol


    hi luv!
    your food looks good
    i did SW as well started in january this yr and lost over a stone! i went on hliday and couldnt seem to get back on it so all my wieght and much more went back on!
    this is my third week on WW and have loads more points than u 2 use i have 43 and i struggle to have all them but i am now jus puttin more into my meals and not snacking as much!
    making cupcakes and not eating them haha yes u are strong i defo couldnt do it loL!xxxxx

  4. #4
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Thanks for your message its nice to hear people that's also goin thru what I am lol. There is lots of people done sw and gone to ww I just love the different variety that you can get. I felt like a veggie on sw cos I did old red and green days and found green filled me more. The first week of ww I was hungry but not starving and now I think I'm just used to it. I love it.....



    Todays food is.....

    Instant porridge 5pp I fancied something hot and that hit the spot

    Lunch was a ham salad wrap and ww crisps 7 pp

    I did take fruit to snack on but been so busy I havnt ate it yet

    I had a tea and 2 rich teas to dunk so that was 2pp
    I only have a drop of milk but today had powder milk but only a spoon full so ill have another later and call that 1pp until I find out.

    Tea will be bangers and mash. I love the Morrison's nume range so its 2 sausages 5pp and ww spring onion mash and ill have 2 portions so that's 4 with gravy 1pp - total 10

    Then later I dunno what to have for my 2 pp left

    Total used 26/26
    Weeklies 0 today

    Might go for a walk and try and shred a lb before WI tomorrow eek
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  5. #5
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    SammieAnn87's Avatar
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    Diet: Weight Watchers
    Start Date: 10th Feburary 2012
    Goal Date: As soon as possible!!
    morning good luck for WI u will b fine

    yeh i no a few ppl who hav switched from SW to WW i found the portion control a problem it worked for a while but i am loving WW and enjoying sticking to it! we will be off out shoppin today so i am making sure my bags got fruit WW crisps and a WW bar in it lol
    xxxx

  6. #6
    Im always here!
    sarahloub1's Avatar
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    i stayed the same!!!

    im so mad coz iv stuck to my dailies! oh i dint know, at first i thought i was having too many micro meals and have been told to stay clear and i read pples diaries and everyone makes food so iv done that this week and stayed the same!

    but....i havnt drank as much water, i had 3 days off work and didnt manage to get any lunch in, iv not walked as much. i only eat 1 naught meal on a weekend and last week i did a day and on sunday i ate cake......


    normally for brecki i have crumpets and toast but last week i had bacon sausage and mushroom sarnies and i was mega bloated ( you know what they say if it sticks in ya throat it sticks in ya a*** lol)

    so my new plan!! porridge and fruit and lots of fibre'ie things ......lots of fruit and veg with every meal and keep it as fresh as
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  7. #7
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    Goal Date: As soon as possible!!
    Aawww hun dnt b to down or mad at ur self about it!
    I have WW meals not ALL the time but look at my page I have WW pizza's they're meals tonight I'm having a WW quiche! My partner works nights so I have WW meals in for when I cnt b bothered cooking I have a frozen ready meal every thursday I come back from WI!
    Do u use ur weeklies as well coz I have ben told u lose more if u do this? So maybe share them ?
    Wat u eating today xx

  8. #8
    Im always here!
    sarahloub1's Avatar
    Join Date
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    Location
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    i will do, i tend to have a naughty meal and use my weeklies that way and ill have a few thru the week, i think im gonna stop having a naughty meal and use at least 5 weeklies a day maybe just to use them up!

    ohh the pizza sounds good. i was just having things like cottage pie and veg or chicken and veg so need to try diff things. i like the quiche i have that with salad but might start having it with chips and beans yum!

    today im going to town with my mam and nana and its usually a sunday (saturday) dinner i will be having and my partner wants to take me out tonight but might suggest the pizza night xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  9. #9
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
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    Rep Power
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    so i got weighed this morning and stayed the same!!! iv had my winge and moan about it now i need to make sure next week is a loss

    so today normally i wouldnt count my points but im going to today maybe thats where im going wrong.

    however i went into town with my mam and nana and i got cottage pie with veg and i cannot find the points anywhere for it. There was no pudding but they offered me a banana and walnut cake......dunno what that would be either but only ate half....the dropped my mam off home and automaticaly went to the sweetie draw and found rolo's mmmmmmm so iv had half a pack and i cannot find the pp in my shop guide so already im not having a good start arghhhhhhhhhhh

    im not giving up hell no im just having a cack day. so im gonna have a nice tea tomorrow and start a fresh and be positive tomorrow!

    i find im getting very obsessed with it its all i ever talk about and think but its coz im so focused and want to do well!!

    anyway rant over im gonna be happy from on lol
    *sarah-lou* likes this.
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  10. #10
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    Goal Date: As soon as possible!!
    I find it hard to not become obessed with it hun! Every morning I wake up and think what day am I going t have and wat am I going to eat?!
    I haven't had the best day today but I have pointed them all! I have had 20 weeklys and all of my 43 eeekkk
    I had alook on the WW and I have found rolos to b 7pp for a packet dnt hold me to that but that's what I have found!! I love crunchies and for 5pp WOW haha! I also love bombay mix so wil prob have a 30g portion for 4pp yum!!
    Dnt beat ur self up though hun everyone has off days u wouldn't b human if u were perfect!!
    Xxxx

  11. #11
    Im always here!
    sarahloub1's Avatar
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    i know i know iv had a bad day im putting it behind me and im gonna wake up feeling good and focused!! i think im retaining water too as its week before star week and i tend to get into a pattern with it. like you say im only human just gets you down when you know you have done good and you get stung in the bot lol xxx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  12. #12
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
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    Posts
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    I'm off to Morrison's in the morning to get my bagels lol and also to price up some of the nume meals....I'm spending a fortune on the ww meals I need a cheaper alternative....any suggestions? x
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  13. #13
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    Diet: Weight Watchers
    Start Date: 10th Feburary 2012
    Goal Date: As soon as possible!!
    if they do there own good for u range the 'lighter' ones. i have a freezer full thankfully but i need t get fresh ones n i am the pain in the back side that stands there and puts all the info into my phone t see how many propoints are in stuff haha!
    woke up feelin fresh and glad 2 b back on it coz eating junky stuff yesterday im hungry!!!

  14. #14
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
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    Posts
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    sunday's food flan

    Didnt have breakfast had a lazy morning in bed

    Lunch was2x nume sausage and ww spring onion mash with veg and gravy 10pp

    Dinner will be 150g pasta 4pp, 2x turkey rashers 1pp and ww tom and mozzarella sauce 2pp

    total 17pp on foodie

    9pp left i might have a bit choccy or later have a bagel i dont know yet!


    gonna go for a nice walk along the sea front and along the pier and then this after i have cakes to make always a killer but its ma 2nd job and i need some pennies lol

    im making lots of cupcakes for a buffett on tuesday at work which im dreading as i wont be having any of it but the smell and all the greedy gits will be scoffing around me lol
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  15. #15
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,900
    Rep Power
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Sunday has gone to plan so far so I'm happy iv added a crunchie in my points and some ww crisps I'm gonna go to pound land and get some ww stuff tomorrow iv also got the bagels I was after. Tea will still be the same and I have 2 points left so might have a mini wagon wheel or 2 rich tea I cannot decide. Iv had a banana and some apple and done a 45 min power walk and up some hefty steps so I need to work my activity points up and add them to my tracker.

    The thing about this forum doesn't matter if people dont read it makes you feel better about your self just to write something down and were all here doing the same thing so you know nobody will be sitting getting bored of you going on all the time coz it's allllll I talk about .....any ways that's my rant lol happy rant
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



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